Moment 1: Do this if you need one moment today

This blog will now take you on a journey to noticing life's moments. Turn all your moments of the ordinary into the extraordinary.  Mindfulness moment 1. See what art mother nature has provided in the sky today.  Look up at the sky. What colours can you see? Can you count them? Slowly spin around so … Continue reading Moment 1: Do this if you need one moment today

A post finally worthy of this blog

2020 has provided me with a few 'firsts' that I would never have thought of achieving this same time last year. Yes there were some weird ones such as searching all over for toilet paper, but there were also some better ones such as talking to magpies and listening to the sound of bees buzzing. … Continue reading A post finally worthy of this blog

It’s your job to make me happy

I don't believe that partners have to 'make you a better person', 'complete you' (although I've to to admit that was a pretty cool movie line), make you happy, or provide any other fulfilment to to improve your life. Of course if this happens on its own it's really special, I just don't believe it … Continue reading It’s your job to make me happy