Find your secret to a long life

Stuck in an airport I searched for a book to read, and found a beautifully presented “Ikigai: The Japanese secret to a long and happy life”. Long and happy life withstanding, it was the back cover with its four circles showing how ‘what you love’, ‘what you are good at’, ‘what you can be paid … Continue reading Find your secret to a long life

Each moment counts (moment 10) – sing!

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 10. Sing! Time to sing. If you have music or a song to accompany you, put it on. Don’t be shy, really let your voice go. If you … Continue reading Each moment counts (moment 10) – sing!