It’s okay to be anxious (self-shaping snippet #5)

Live your life intentionally with self-shaping snippets to be shared on the second Monday of each month (or maybe a Wednesday or two). These monthly snippets will help move you towards what you would like to see in your life by shaping your thoughts and actions. This month's snippet is about realising it's okay to … Continue reading It’s okay to be anxious (self-shaping snippet #5)

Each moment counts – Feel the warmth of the sun on your back (#14)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 14. Feel the warmth of the sun on your back. How does the sun feel as you walk outside? Can you feel its warmth on your back? Take … Continue reading Each moment counts – Feel the warmth of the sun on your back (#14)