You were put here for a reason. Let’s continue the journey noticing life’s moments, and turn all your moments of the ordinary into something extraordinary.
Mindfulness moment 9. Observe a thunderstorm.
Listen – what can you hear? Is the wind howling? Is the thunder loud?
Watch the sky light up with lightning flashes. What colours and shapes can you see? Can you capture the lightning in a photo?
If you can, count the seconds between the flash of lightning and the clap of thunder. Is the storm getting closer?
What do you smell? Is the rain cleaning everything and bringing a fresh smell?
Touch the rain if it is safe to do so. Can you feel it on your face or hands? Is it cold? Try and ‘catch’ a rain drop. Can you taste one?
After the storm passes…watch for the rainbow! What colours do you see?
Each moment brings a new possibility.
Images all provided by www.pexels.com free images. Images depict lightning, rain, humans in rain and clouds.
Are you enjoying the journey through life’s moments? If you missed any of the moments catch up via the links below, and share your best tips to staying mindful in the comments, we would love to hear from you.