You were put here for a reason. Let’s continue the journey noticing life’s moments, and turn all your moments of the ordinary into something extraordinary.
Mindfulness moment 12. Lie back and count the stars.
How many stars can you see?
Are some brighter than others? What colours do you notice?
How far away do you think each of the stars are from Earth?
Can you make a picture with the stars, like joining a dot to dot puzzle?
Are there any signs of movement in the sky? A shooting star, or a plane?
What does the ground feel like on your back? Do you feel connected to the Universe right now, spinning in outer space?
Each moment brings a new possibility.
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“Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.“
— Stephen Hawking
Are you enjoying the journey through life’s moments? If you missed any of the moments catch up via the links below, and share your best tips to staying mindful in the comments, we would love to hear from you.