You were put here for a reason. Let’s continue the journey noticing life’s moments, and turn all your moments of the ordinary into something extraordinary.
Mindfulness moment 14. Feel the warmth of the sun on your back.
How does the sun feel as you walk outside? Can you feel its warmth on your back?
Take a breath and stay still for a moment, do you feel part of something bigger?
Can you imagine how far away the sun is, and where you are in its path?
Does it feel too hot to keep still? Do you feel the sun’s heat through your clothes too?
Create a shadow if you can, what does it look like?
Close your eyes for a moment, take a deep breath in and release.
Be grateful for this free warmth and the life it provides.
Each moment brings a new possibility.
Images all provided by www.pexels.com free images. Images include fallow deer, flowers in sun, people walking on dirt paths, woman walking dog, woman walking in flowers, ducklings.
“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.“
— Eckhart Tolle
Quote found at azquotes.com
Are you enjoying the journey through life’s moments? If you missed any of the moments catch up via the links below, and share your best tips to staying mindful in the comments, we would love to hear from you.
Cognition and crochet 
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