The only lesson you need
Have you ever had the same issue with (maybe) the same person time after time? Feel like you’re on a merry-go-round that never stops? I have. Next time pay attention to your breath in that moment, it is always there and a great place to start making a change. It gets easier every day. This…
If I label you will you go away?
I have been practising a new mindfulness meditation technique called ‘labelling‘. Its purpose is to label an unhelpful thought immediately to reduce stress, and it is so easy and effective. Our minds are so active and they are continuously chattering away, telling us this that and the other, often creating worries and drama where none exist! For…
Secret shifters and humiliation
I read about secret shifters in the book ‘The Secret’, and I liked that you could add positive feelings to your thoughts by focusing on things to lift yourself up. One way was to close your eyes and smile for a minute, and although I like this I prefer the method of listing out ten…