Each moment counts – observe a thunderstorm (#9)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 9. Observe a thunderstorm. Listen – what can you hear? Is the wind howling? Is the thunder loud? Watch the sky light up with lightning flashes. What colours … Continue reading Each moment counts – observe a thunderstorm (#9)

Each moment counts – hugs (#8)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 8. Hug someone you love. Don’t focus on anything else, just give them a hug. What a precious gift to be able to hug someone so dear to … Continue reading Each moment counts – hugs (#8)