Need some help with your relationships? Read this post for three signs of healthy friendships.
When your actions are at odds with your values this causes dissonance, a discomfort that manifests in ways such as stress or regret, and negative self image. Use this information to your advantage - read on to find out how.
The way you think about your emotions can affect them, they are not “out of control” and they are not “unchanging”. You can learn to deal with them more productively and respond in better ways in the future. Click on the title to learn how.