Each moment counts – Feel the warmth of the sun on your back (#14)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 14. Feel the warmth of the sun on your back. How does the sun feel as you walk outside? Can you feel its warmth on your back? Take … Continue reading Each moment counts – Feel the warmth of the sun on your back (#14)

Each moment counts – Find a four leaf clover (#13)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 13. Find a four leaf clover. Take off your shoes if you can while you search, walk around and feel the Earth under your feet. Notice the colours … Continue reading Each moment counts – Find a four leaf clover (#13)

Each moment counts – Lie back and count the stars (#12)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 12. Lie back and count the stars. How many stars can you see? Are some brighter than others? What colours do you notice? How far away do you … Continue reading Each moment counts – Lie back and count the stars (#12)