Each moment counts – sit by the fireplace (#11)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 11. Sit by the fireplace. Time to relax by the fireplace. What colours can you see flickering in the flames of the fire? Can you see any blues? … Continue reading Each moment counts – sit by the fireplace (#11)

Each moment counts – sing! (#10)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 10. Sing! Time to sing. If you have music or a song to accompany you, put it on. Don’t be shy, really let your voice go. If you … Continue reading Each moment counts – sing! (#10)

Each moment counts – observe a thunderstorm (#9)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 9. Observe a thunderstorm. Listen – what can you hear? Is the wind howling? Is the thunder loud? Watch the sky light up with lightning flashes. What colours … Continue reading Each moment counts – observe a thunderstorm (#9)