Each moment counts – hugs (#8)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 8. Hug someone you love. Don’t focus on anything else, just give them a hug. What a precious gift to be able to hug someone so dear to … Continue reading Each moment counts – hugs (#8)

Each moment counts – sunrise (#7)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 7. Watch the sunrise. Peacefully watching the new day arrive may bring some mindfulness to your day. Sit in a comfortable space where you can see the sun … Continue reading Each moment counts – sunrise (#7)

Each moment counts – coffee time (#6)

You were put here for a reason. Let's continue the journey noticing life's moments, and turn all your moments of the ordinary into something extraordinary.  Mindfulness moment 6. Order a different coffee... Trying something different is sometimes an easier way to help you stay mindful. Why not try ordering a different coffee today from your … Continue reading Each moment counts – coffee time (#6)